What is the ideal sauna temperature?

The ideal temperature in a traditional dry sauna is around 90 degrees Celsius. This heat is easily tolerated as long as the humidity remains low, usually around 10— 15%. Dry air feels much more comfortable than a warm and humid environment.

However, the ideal temperature depends very much on your experience, body and personal preference. That is why it is useful to see which category of sauna visitors suits you:

For beginning sauna visitors

When entering the sauna for the first time, it is wise to start at a lower temperature of 70—75 degrees Celsius. Your body can easily get used to the heat. During subsequent visits, you can increase the temperature step by step.

For the average sauna visitor

After a few times of getting used to it, a temperature of 80—90 degrees feels comfortable for most people. This is warm enough to sweat and relax, but still full of energy.

For the experienced sauna goer

Experienced visitors often opt for 90—100 degrees. In these temperatures, the sauna becomes more intense and shorter to maintain. It is important to listen carefully to your body and to always drink enough.

For lovers of milder warmth

Some people prefer lower temperatures and prefer a bio sauna or infrared sauna. Here, the temperatures are often between 45 and 60 degrees, but the heat still feels intense due to higher humidity or radiant heat.

💡 Tip: Try different temperatures and find out what suits you. The ideal sauna temperature is personal and often changes with experience.

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